hati yang tersakiti

alangkah indah dunia ini
apabila ada orang yang dicintainya
berada dekat di hadapannya
hati selalu gembira dan jiwa terus tentram
begitulah efek samping dari yang namanya cinta
bahkan bisa sebaliknya bagi orang yang putus cinta
semuanya serba hampa dan tak berarti dunia
ini semua serba sakit seperti hatinya

gelap,tiada segelap hati tanpamu........
yang terhiaskan suka dan benci......
yang terukas kesepian membelenggu kehadiranmu........
walaupun hatimu kini terikat orang lain
tapi,otak ku tak pernah berhenti memikirkanmu.........
ku ingin kau menyambut cintaku
tapi,itu hanya khayalan semata..............

natural remedies for anxiety

Natural Remedies for Anxiety
We can not control an anxiety attack perhaps natural remedies for anxiety is the best control for it. People who have anxiety attack without known reason might indicate that they have an anxiety disorder. But there is no reason to worry about anxiety disorder because everything can be treated by the natural remedies for anxiety.

What do you mean by natural remedies for Anxiety? Natural remedies for anxiety mean that you can cure or treat your anxiety at home. No need for doctor’s appointment. Simple and natural medications are provided.

What are the natural remedies for anxiety?

Massage Therapy - Having a massage therapy can calm down a nervous system. People who have anxiety attacks with no known reason at all can cause hypertension or heart problems, that is why you need to relax by massaging the inner system. Give time for yourself to sleep after the massage. Massage are widely use to cure muscle tension, relieve stress and improve sleep.

Herbal Medication - Drinking green tea is known as a natural remedy for anxiety. The content of the herbs inside the tea bag provides calmness in digestive system, nervous system and respiratory system. These systems being calm for the whole day is known to control anxiety attack.

Have an aromatherapy while taking a bath or before going to sleep. Good scents can provide good mood psychologically and thus can turn your whole week into a relax work days.

Exercise - As we all know exercise is for body weight but what we do not know is that exercise is also for mind weight. What we have in mind that is really heavy can cause anxiety. Exercise regularly and you can control the weight of your mind as well as your body.